Learn how to:
•Enhance brain health by feeding the brain properly
•Prevent brain starvation–something that neuroscientists have begun seeing in Alzheimer’s patients. •Preserve mental function
•Suppress hunger – it is really your brain, not your belly that is hungry
•Convert “sticky” fat cells (that hold on to fat and don’t release it) back into the temporary storers of fat that they were evolutionarily designed to be
•Regulate insulin and glucose metabolism properly for both optimal weight management and brain health
•Understand not only how many calories, but also what types of ca
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