5 Ways to Relieve Stress, Anxiety, and Fear: A Toolkit for Daily
September 29, 2017
Hosted by Lynne Wadsworth
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Elizabeth is offering her free “5 Ways to Relieve Stress, Anxiety, and Fear: A Toolkit for Daily Use.” Suffering with stress, anxiety, and fear in your life can lead to chronic pain. But it doesn't have to be that way! In fact, you’ll be amazed at the positive impact shifting your awareness around your experience with chronic pain has on shifting your physical well-being and on your life as a whole. Elizabeth shares some of the tools she has used to unleash the healing power of the body, calm the mind, and live a more peaceful and fulfilled life, free from suffering. Here is the link to sign up http://bitly.com/5WaysToRelieveStress
Living Life Naturally
Archives Available on VoiceAmerica Health and Wellness Channel
Are you suffering from lack of energy, weight gain or other health issues, sugar addictions, stress or other health issues? If so, our show is a great place to learn how to deal with some of your health concerns. Lynne gives you tips and ways to live a healthier lifestyle that is energized and attainable. We also touch on subjects such as migraines, weight loss, hormonal issues, clean and healthy eating and how you can age gracefully and healthily. We talk about some of the natural ways you can become healthier, such as through simple additions of herbs and spices to your recipes. Lynne believes that you will learn ways that are easily incorporated into your lifestyle that will help you achieve some of your health goals. If you suffer with migraines, Lynne has plenty of ways to integrate natural ways to prevent and lower the pain of Migraine.
Lynne Wadsworth
Lynne Wadsworth, a graduate of the Institute for Integrative Nutrition in New York, is an AADP Certified Holistic Health Practitioner, Holistic Health Coach and Certified Wellness Cooking Instructor. She is the owner of Holistic Health and Wellness, LLC.
She is passionate about helping people reach sustainable health and fitness goals. Lynne specializes in helping people with weight issues and migraine issues through holistic and natural remedies. She also loves to work with people to reach health goals whether through issues such as cholesterol, high blood, anti-inflammatory or digestive issues. She works with people for stress management and lifestyle change. She offers a non-judgment atmosphere geared to maximize achievable and sustainable health goals.
