Coping with Loneliness
December 21, 2017
Hosted by Sandra Reich, M.Ed.
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Guest Information
Episode Description
Loneliness is common during the holidays. Expectations are high and comparisons run rampant as social media and Hallmark movies paint the picture of ideal families and perfect celebrations. If your life doesn't look like that right now, it can trigger feelings of isolation. Even in the midst of large family gatherings, loneliness can be present as you feel distant, unengaged, misunderstood, or unseen. And sometimes, that loneliness can leave you with a shaky sense of self-worth and self-esteem. But it doesn’t have to! There is hope! Join Sandra and her colleague, Georgia Dow, as they discuss some suggestions for coping healthfully with loneliness – both during the holiday season and beyond!
Straight Talk with Sandra Reich
Archives Available on VoiceAmerica Health and Wellness Channel
There are secrets to living your best life. We have control over our destinies if we are willing to accept responsibility and learn how to evolve to our highest levels. The sky is the limit if you can learn about your own traps, wounds and move beyond them. We don’t get a manual on parenting, romantic relationships, how to become successful or how to manage life.
Victimization, anxiety, depression, martyrdom and worse are the fall outs of not understanding your own role in your own life quality. Learn how you can really change your own life. Turn any darkness in your world into light. Become an expert at the dance of relationships. Reach for the stars and have the success in life and love that you always dreamt of.
Top Relationship, Parenting, Anxiety Expert and Best Selling Author Sandra Reich M.Ed. will give you the “straight talk” on strategies that will take your life from getting by, to living your dreams!
Sandra Reich, M.Ed.
Sandra Reich M.Ed. is the Clinical Director of The Montreal Center for Anxiety and Depression, The Co-Director of Empowered Women Workshops, Co-Director of Anxiety Videos, Founder of Sandra Reich’s Couple Retreats and a Licensed Psychotherapist.
Sandra is also a best-selling author of a number one self-help book on relationships, (Once upon a Time- How Cinderella Grew Up and Became a Happy Empowered Woman), a TV and radio personality and a well-known expert on anxiety, family issues, relationships and more.
Sandra’s extraordinary ability in getting to the root of a problem and solving it efficiently has made her gift very sought out. She is known to be an expert in the field of Cognitive Behavioral Therapy and “Life Strategy”.
Sandra has been fascinated with human nature since she was a small child. She developed an astonishing talent for understanding people and the dances that they play out in life and love. The combination of her own real life application and her scientific knowledge make her a unique leader in the field.
Through the years Sandra has applied her own strategies and changed her own life immensely. “My life is filled with a clear vision, joy, excitement, success and feeling great in my own skin.” Sandra turned her own lemons into lemonade and now that is what she teaches others to do.
“Straight Talk” allows Sandra to share the secrets that she knows to be true on living your best life and have the life of your dreams!
