Shift Your Negative Thoughts and Break Free from Yo-Yo Dieting
April 25, 2019
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
About 91% of women diet because they are unhappy with their bodies and about 70% of women over twenty are obese or overweight, according to the Center for Disease Control. Obviously, diets are not working. My guest, Carly writes: “If we are brave and vulnerable enough to look more deeply at what truly needs to be healed, we will have success eliminating our negative behaviors at their root. It is our minds that drive the eating bus. In fact, our thoughts drive every emotion we feel, and how we feel will dictate how we act.” “As we begin to uncover our negative thoughts and shift them, we realize that boundaries around food create body freedom, not food prison. We start eating in a way that makes us feel free on a much deeper level than ‘free to eat whatever we want.’…We start to find deeper meaning and joy...This foundational mental shift is the only thing that can truly set us free.” Please join us Thursday to become free of yo-yo dieting and filled with a love of life.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.
Show Links
