Tom Bunn - Panic Free / Mark Coleman - Mindfulness
July 1, 2019
Hosted by Patricia Raskin
[Download MP3s: Tom Bunn - Panic Free Mark Coleman - Mindfulness] [itunes] [Bookmark Episode]
Guest Information
Episode Description
The first half of the show, Patricia interviews Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He will discuss his findings on better ways to control stress, other than medication and Cognitive Behavioral Therapy. This utilizes a part of the brain that is not flooded with the stress hormones that bombards a person experiencing panic. In the second half hour, Patricia interviews Mark Coleman, author of From Suffering to Peace, Make Peace with Your Mind, and Awake in the Wild. He has guided students as a corporate consultant, counselor, meditation teacher, and wilderness guide. He will discuss the inner critic, which is the voice inside our heads reminding us that we are never “good enough”, and how to understand the process.
The Patricia Raskin Show
Monday at 11 AM Pacific Time on VoiceAmerica Variety Channel
Relationships, health, spirituality, finances and community concerns, reclaim control of all areas of your life with the power of positive thinking. Patricia Raskin and her guests will bring you practical, positive solutions for a happy, empowered and successful life. www.patriciaraskin.com
Patricia Raskin
Patricia Raskin is a nationally recognized, multi-media talk show host, award-winning producer and business owner. She is recognized by her peers and audiences as the “powerhouse voice” on lifestyle, health and wellness and inspirational programs. Her work as a trainer, speaker and coach to thousands of participants, focuses on creating positive change on a local, regional and national level. Patricia has been known as a “positive media” pioneer for four decades and she has interviewed over 5,000 guest experts and celebrities including, Dr. Maya Angelou, Dr. Memhet Oz, Marianne Williamson, Dr. John Gray, Richard Bach, Dr. Andrew Weil, Jack Canfield, Joan Lunden, ABC Shark Tank’s Kevin O’Leary, and award-winning actor Jane Seymour. Patricia has interviewed talented writers, producers and directors from the Hallmark Channel including Michael Landon Jr., Elliot Gould, Ernest Borgnine and Patty Duke. Her programs have aired on Cumulus, PBS and NPR affiliates, WTKF, 107.3FM, Blog Talk Radio and she was one of the first to create positive radio programs on the internet. The Patricia Raskin Show, aired on the News Talk 630 WPRO, a Cumulus Broadcasting affiliate, for ten years. Her program is now broadcast exclusively on VoiceAmerica.com, its nineteenth year, heard live on Mondays on the Variety Channel at 2PMET/11AM PT, rebroadcast on Saturdays at 3PMET on the Health and Wellness Channel and archived on voiceamerica. http://www.voiceamerica.com/Show/1045 and also available iTunes https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=421428770 Patricia works with companies, businesses and non-profit organizations to create trainings, seminars, radio programs, podcasts, and events that promote healthy living. Her work as a podcast coach helps clients craft, develop and deliver their podcasts. She is a 2017 graduate of the NU11 class of Leadership Rhode Island. Patricia is a recipient of the 2020 Providence Business News (PBN) Leaders and Achievers Award, the 2015 Rhode Island Small Business (SBA) Award, 1996 and 2003 Distinguished Woman of the Year Award from the Carteret County (North Carolina) Council for Women and the 2001 recipient of the Circle of Excellence Media Award from the American Society of Plastic Surgeons.
