Your Mental Fitness Matters
March 10, 2021
Hosted by Janie Lacy
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Just as basketball players visualize the ball swishing through the hoop, and bodybuilders visualize the muscles contracting in a bicep curl, mental fitness is training for the brain ... in return helps your body too. Mental fitness doesn't just mean sitting in a corner on a carpet, crossing your legs, and meditating with candles around. It can be as simple as taking 30 seconds a day to relax your mind thinking about what you have ahead of you ... and planning accordingly as you approach your day with clarity. From “The Big Apple” - New York to “Down Under” - Australia, host Tony Anderson is one of the nation’s leading voices on culture, entertainment and sports. He is here to dissect, educate, and inform us about why our Mental Fitness Matters.Tony is a host for Amazon LIVE and a former NBC correspondent. His television and media experiences have taken him across the globe to report on important and historical issues. Between covering the "Stolen Generation," in Sydney, Australia ... all the way to the Oscars in Los Angeles, California, Tony has interviewed countless notable figures in entertainment as well as in the worlds of sports and politics, including: Bono, Beyonce, Valerie Jarrett, Garth Brooks and Lebron James. It is my distinct pleasure to welcome to the show, Tony Anderson ... who is here to provide the key ingredients to add to your toolbox. He will help you perform at a higher level and encourage you to build the life that you want to live.
Let’s Talk About It with Janie Lacy
Archives Available on VoiceAmerica Empowerment Channel
Join America’s Favorite Psychotherapist as she talks about mental health, relationships and hot topics. Janie takes you on a journey as she unpacks and explores connection, meaning, and choices to our inner world so we can break free from toxic patterns and limiting beliefs to create our best self.
Janie Lacy
Janie Lacy is one of America’s favorite multiple award-winning Psychotherapist. She is also a respected television commentator and founder of Life Counseling Solutions. She has been enriching lives through her psychotherapy work and is a recognized relationship trauma expert.
In both clinical settings and in private practice, Janie has treated all forms of mental illness, substance abuse, grieving, job stress, emotional disturbances, sexual abuse and parenting issues. Janie's Woman Redeemed Program helps women break toxic relationship patterns, develop greater self-awareness through experimental techniques, create strategies to change painful and destructive behavior patterns, and learn healthy choices for long lasting positive change.
Janie earned a Bachelor of Science in Business Administration from the University of Central Florida and holds a Master’s in Counseling Psychology from Palm Beach Atlantic University and her Doctorate in Clinical Psychology from California Southern University. She is a faculty member with the International Institute for Trauma and Addiction Professionals where she trains professionals who are committed to specializing in the areas of addiction recovery and trauma.
Janie was one of the ONYX Magazine’s 2020 “Women on The Move” Honorees and one of Orlando Magazine's “2019 Women of the Year.” She was also awarded the “2018 Enterprise Business of the Year” award by the African American Chamber of Commerce of Central Florida.
