Encore: Kick Ass & Stay Strong Through Menopause Thursday, December 29, 2022

In this episode, Lynsie dives in with Dr. Stacy Sims on how to stay strong, fit, and Thriving Unapologetically during peri and post-menopause. Stacy is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. Her TEDx Talk, Women Are Not Small Men created a buzz for women to work with their physiology instead of against it. Stacy shares tips on how to work with our physiology, instead of against it, what we should be eating, how to get better sleep, cool the hot flashes, and keep our lean muscle mass. Her mission is to shift the destructive narrative around women’s health and elevate women in research, science, and sport. Stacy’s latest book, Next Level, is an empowering guidebook for women of all ages to understand their bodies, change the conversation and language around menopause, bring it out of the shadows, and stop feeling ashamed to talk about it. As always, you can find our host, Lynsie McKeown on her website: https://www.lynsiemckeown.com. Stacy’s online home is www.drstacysims.com. Join the community of Women Thriving, Unapologetically at https://www.facebook.com/groups/womenthrivingunapologetically - it's a place where you can watch behind the scenes as we record, ask questions and interact with all our WTU guests. If you are a women seeking to discover how to create space and time to restore an exhausted mind & body, tap into your fierceness, sensuality & creativity, and awaken a powerful connection to spirit that energizes & deeply nourishes you, then join Lynsie and women like you on the journey to Awaken the Divine Feminine. Find her at: https://www.lynsie.tv/goddess.