EP 43: The Powerful Habit of Gratitude w. author Jennifer Sukalo
January 13, 2023
Hosted by Lady Fuller
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Join me as talk with author and change-maker Jennifer Sukalo on the habit of gratitude! Jennifer is a speaker, author, transformational expert, performance coach, and the Chief SWAGGER Officer at SWAGGER U. Her bachelor of Science and Master of Science degrees are centered around behavioral change. Jennifer's work as a global leadership consultant has reached nearly fifty thousand leaders across levels, cultures, countries, and industries. Her work in leadership development and coaching cancer survivors to transform their circumstances from "survival" to a "spark for the rest of their lives" laid the groundwork for the SWAGGER method, a personal development approach to harnessing your untapped potential and becoming who you were born to be. Jennifer is a passionate home chef, curious traveler, and avid fly-fisher. She and her husband live in New Canaan, COT. Her three Arabian horses keep her humble and grounded.
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Lady Fuller
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.
