Key to Empowerment: Understanding How to Power Up and Power Down
May 12, 2023
Hosted by Camille Vardy
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
The human potential movement often discusses becoming empowered but we can not become that unless we understand Power. Power is the ability to maximize our impact by learning to pivot, change, grow, and move beyond what we have previously achieved. It is understanding these subtleties that allow us to create win-win situations. In today’s episode, we welcome Gail Rudolph, executive coach and author of Power Up Power Down, How to Reclaim Control and Make Every Situation a Win/Win. Her book has been on the Wall Street Journal, USA Today and Amazon best-seller lists. Gail shows us how to use power in healthy and ethical ways so that we are successful in both our professional and social relationships. She helps take the stigma out of the word power and shows us that it already exists in all of our interactions. She helps us step into our power. An expert on mindset, interpersonal power, and inclusion and diversity, Gail’s mission is to help others become positive “agents of change.” She helps us to find our voice.
Healthy Wellthy U
Fridays at 10 AM Pacific Time on VoiceAmerica Health and Wellness Channel
Healthy Wellthy U will help you find the tools to become the best version of yourself. We’ll explore all aspects of well-being: nutrition, lifestyle, fitness, mental health, relationships, family, work, finances. It’s you, living your best life. No matter what your current health or life obstacles, we want to help you cross that bridge to your new life. Our experience with food, nutrition, supplements, functional medicine, specific health issues, and every aspect of what it means to be truly healthy, will provide something for every level of interest. Whether you are not getting results from your current medical care or are confused by all the information out there, we make sense of what seems complex and we make the science easy to understand. If you have already studied health, we will bring interesting twists on what you already know. We’ll help you figure out why you haven't achieved your goals and learn strategies to help you create a personal approach that finally works for you.
Camille Vardy
Dr. Camille is deeply committed to understanding the root cause of illness. She is part medical sleuth, part old-fashioned country doctor. She has 28 years of clinical experience, utilizing cutting-edge biochemical, genetic and nutritional perspectives, integrated with insights from her extensive training in Chinese Medicine. She has a master’s degree and a doctorate in Traditional Chinese Medicine. Dr. Camille has studied nutrition and biochemistry for 40 years and is a pioneer in the field of Functional Medicine. She taught medicine for over 20 years. Her specialties include immunology, endocrinology, neurochemistry, psychology, environmental illness and detoxification, internal medicine, genetics, and optimum aging.
