Conquer anxiety to expedite Success!
September 28, 2023
Hosted by Alia Yasmin
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Does anxiety keep you from the success you deserve. Worry, doubt and fear are some of the common causes of anxiety. However, sometimes anxiety is triggered by a deeper calling that we may be suppressing. We will explore different causes of anxiety, and what tools and techniques we can use to help overcome the feeling of anxiousness. Ashleigh Johnson will share her struggles with anxiety and things that she did to confront and regain control of her life. Succeed in overcoming anxiety with these tips and techniques. 1. Become the observer and identify what the root causes are. Who is around you when the anxiety starts or are you alone? What thoughts preceded the physical feeling of anxiety? What were you doing when the anxiety was triggered? Where were you when it happened? and why do you believe this happens? 2. Answer these questions and write this down on paper. 3. Identify the root causes of the anxiety. 4. Apply mental duality repetitiously to correct the underlying issues. 5. Write affirmations daily. 6. Meditation to help quiet the mind. 7. Breathe in for 7 seconds and breathe out for 9 seconds. A longer exhale signals to the body that it is safe to relax. Practice breathing like this on a regular basis to self-regulate. Success means different things to different individuals; however, a true method of measuring success is through personal growth and development. Becoming aware of your mind, and your ego so that you can change your physical reality. That change is success!
The Success Frequency
Episodes Available On-Demand on VoiceAmerica Empowerment Channel
This show will deep dive into where success truly comes from, our mind. We will examine our mental faculties to gain a deeper understanding as to how it directly affects our life. We will discuss common mind traps and how to become aware of our thoughts, feelings and emotions when we are working towards a specific goal. I will share with the audience Mental Duality tips to move their mind closer to their goals. We will explore the best thinking process for a successful business, financial growth, health and love. My objective is to inspire others towards their own personal growth and development so that they can easily align with their life purpose.
Alia Yasmin
Alia Yasmin Khan founded Sublime Knowledge, a mindset coaching company in Phoenix, Arizona. She has transformed many lives using methods that she has applied successfully to her own life. With a profound desire to help others be the best version of themselves, Alia knows the importance of learning and serving. She has 20+ years of experience managing successful businesses and seeks to share her knowledge with everyone willing to learn. She recognizes the importance of setting the mind up for success in every area of your life, love health and wealth. Goal creation, discipline and perseverance regardless of the current circumstances was her path to success.
