Navigating Life's Ups and Downs: Seeing Signs and Seeking Support
October 3, 2023
Hosted by Jason Hopcus
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Join host Jason Hopcus and his esteemed guest, clinician Dr. Jean Miller, in this enlightening episode of Get Unstuck: Move Forward with Your Life. Life is an unpredictable journey, and sometimes, we all need a little extra support. In this episode, we delve into the crucial signs you should watch for when it might be time to seek additional help, whether it's therapy or alternative methods. Discover the many benefits of therapy and how it can be a powerful tool for personal growth and emotional well-being. Dr. Jean Miller, with her wealth of clinical experience, shares insights into the transformative potential of therapeutic support. But that's not all! We'll also explore unconventional and creative ways to bolster yourself during life's inevitable ups and downs. From mindfulness practices to art therapy, you'll learn about non-traditional approaches that can provide the resilience you need to thrive in challenging times. Tune in to this episode to gain a deeper understanding of when to seek support, the advantages of therapy, and innovative techniques to navigate life's rollercoaster ride with grace and resilience. Don't miss "Navigating Life's Ups and Downs" on Get Unstuck Radio - your source for personal growth and empowerment.
Get Unstuck. Move Forward with Your Life/Nobody's Perfect
Tuesdays at 9 AM PST on the VoiceAmerica Empowerment Channel
Being a human today is more exhausting than it’s ever been because perfection remains the standard for success. Shifting that narrative and the course of your life means knowing you’re not alone, your struggles don’t define you, and the first step to a better life doesn’t have to be scary. The Get Unstuck. Move Forward With Your Life radio show and the Nobody’s Perfect community leverage the change people need to harness the essence of human connection. Motivator and changemaker Jason Hopcus believes the connection to one’s self begins with the belief that we are all interconnected - and our stories, insights, and journeys deserve to be seen, valued, and heard. Jason focuses on relationship cultivation, authenticity, and creating a space for honest discussions that contribute to a bigger goal founded on ‘next level’ social responsibility. His laser-focused approach to each conversation serves as a pivotal reminder of what can happen when we prioritize ourselves and actively seek a more hopeful, purposeful life.
Jason Hopcus
Jason Hopcus’s personal mission is to advance human connection by embracing the conversation among fighters; the folks whose journeys from black to light give hope to those that deserve a 2nd or even a 3rd chance to be the ambassadors of conversation. Jason - acts as a motivator and catalyst for powerful cultural change within both for-profit and non-profit organizations. - believes connection to one’s self, one’s transparency, and one’s passion allows individuals to live a wholly authentic, full life - creates systems of support for people working to deepen their relationships to their work, their play, and ultimately our world His company, Connection Project takes a fresh approach by focusing on those who have turned their personal struggle around to champion for a community-driven cause. Through raw focus on the individual, Jason nourishes honest conversation to birth a system of ‘next level’ social responsibility. Drawing on personal experience, he fully acknowledges the amount of effort it takes, how necessary it is to share each other’s journeys and why, we as a society, need to move the needle towards unashamed conversation. Jason ignites cultural shift because everyone, directly or indirectly, is affected by mental health.
