Encore Stress vs. Trauma: Unraveling the Differences Tuesday, December 26, 2023

Join us in this illuminating episode of Get Unstuck Radio, where host Jason Hopcus and guest, Rebecca Kase, LCSW explore trauma and the invaluable role your body plays in the healing process. In this enlightening conversation, we not only clarify what trauma is and isn't but also distinguish it from the common experiences of stress. Trauma is a topic that touches many lives, yet its true nature can be elusive. In this conversation, Jason and Rebecca shed light on the often-misunderstood concept of trauma, unraveling its depths and discussing the various ways it can manifest in our lives. More importantly, they emphasize the critical importance of tuning into your body's signals to address and heal from trauma. Drawing from their extensive experience in trauma therapy and somatic healing, our hosts guide you on a journey of self-discovery. You'll gain a deeper understanding of how trauma can be stored within your body, affecting your physical, emotional, and mental well-being. Learn why it's essential to create a safe space for these experiences to surface, allowing you to process and heal. But that's not all. We also delve into the crucial distinction between stress and trauma, helping you differentiate between these two powerful forces in your life. Stress, a common companion in our daily lives, can sometimes masquerade as trauma. Jason and Rebecca unveil the key differences, empowering you to recognize when it's time to seek healing and support. Whether you've personally experienced trauma or are simply curious about the subject, this episode promises to leave you with profound insights and practical tools for your healing journey. Tune in to Get Unstuck Radio and unlock the wisdom of your body as you embark on a path towards understanding, healing, and transformation. Don't miss this opportunity to break free from the chains of trauma and step into a brighter, more empowered future.