Managing Stress
September 27, 2024
Hosted by Chris Cooper
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
In this insightful interview, we will meet Dr. Rachel Morris, a seasoned former GP and speaker who intimately understands the pressures of feeling overwhelmed, exhausted, and teetering on the brink of burnout. With a deep belief that it is possible to thrive both in work and life, Rachel advocates for the idea that happiness and a fulfilling career should not be mutually exclusive. As the host of the widely acclaimed podcast You Are Not A Frog, Rachel has been a guiding voice for many professionals struggling to maintain balance in their lives. In addition to her podcast, she created the Shapes Toolkit Programme, which helps doctors and other healthcare staff in high stress, high stakes jobs beat burnout and work happier. Her courses are lauded for helping healthcare workers navigate the challenges of their roles while preserving their well-being. She has served as the Director of Leadership Courses for Red Whale (GP Update Ltd), where she co-authored and delivered their flagship course, Lead. Manage. Thrive! aimed at empowering GPs and primary care professionals across the UK. Rachel also spent 15 years as Assistant Director for GP Studies at the University of Cambridge’s School of Clinical Medicine and set up and led the ‘Doctor as Professional’ Curriculum. In this conversation, we will discuss how to stay mentally healthy at work, fostering happiness in professional settings, and navigating conflict without unnecessary drama. Join us to help manage your stress and the stress of others and thrive in your work and life.
The Business Elevation Show with Chris Cooper - Be More. Achieve More
Friday at 8 AM Pacific Time on VoiceAmerica Business Channel
The Business Elevation Show provides the inspiration to help you elevate the success of your business, your people and yourself. If you want to grow more successful businesses and teams and become the very best you can be then this show will provide you with the insight and wisdom. It will help you to Be More to Achieve More.
Accessed in over 50 countries each month the show highlights the key principles in business and personal success with guests and host who talk from experience. It’s an energizing, warm and inspiring show that supports your journey to elevated business, entrepreneurial and personal success.
Since 2011 the show has included many very successful high achievers, entrepreneurs, speakers and subject experts from around the world who inspire others to achieve more. The Business Elevation Show airs live Fridays at 8 AM Pacific/4 PM GMT on VoiceAmerica Business.
Chris Cooper
Chris Cooper helps business leaders to elevate the performance of their business, their people and themselves. With a background in major brands such as Mars Inc he worked in sales, mar-keting, HR, training, procurement and logistics to board level. His first consultancy became a multi-million pound business within 3 years.
Today, Chris helps business people elevate performance through consultancy, coaching, training, professional speaking, writing and broadcasting. His coaching programme ‘The Elevation Programme’ has helped many business owners to profitably grow their businesses since 2008.
As a speaker he talks about lessons from his book ‘The Power To Get Things Done (Whether You Feel Like It Or Not) co written with Dr Steven Levinson (published by Penguin Random House USA in December 2015).
His radio show is accessed in over 50 countries and has aired since 2011, making him a highly experienced on-line radio host. Having undertaken hundreds of interviews with international ex-perts and thought leaders he has been described as one of the most credible business experts in the UK. Chris lives in Leicestershire, England with his wife Ruth and two young boys. Hobbies include taking his soccer mad eldest son to watch Leicester City FC, playing rock guitar, keeping fit, fly fishing and transforming his Victorian home and garden into a beautiful space.
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