Adult Coloring Books for Fun, Relaxation and Healing
March 24, 2016
Hosted by Dr. Paula Joyce
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Meditation takes many forms: simple or complicated; structured or flexible; walking, sitting or lying down; silent or with chants or mantras; alone or in a group; awake or asleep; a few minutes, an hour or open ended; guided or free. My own practice has changed over time. For years I walked the Labyrinth at retreats and on my own and even used a finger Labyrinth at home. Now I often just look out the window or sit in nature and contemplate for whatever length of time feels good. When appropriate, I meditate by using special breathing exercises, sometimes with colors or chants to help me move negative energy out of my body and bring in positive energy. At other times, I use sound meditation where I play or listen to pure crystal bowls. The key is to find what feels good to you and what helps you connect with your essence. Adult coloring books is a new form of meditation that is appealing to a wide range of people. Please join us Thursday to learn more about this meaningful phenomenon.
Uplift Your Life: Nourishment of the Spirit
Thursday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
Learning to see life from a spiritual perspective can change the way we think, which changes everything. As we let go of fear, worry, regret, blame, anger, guilt, resentment, jealousy and shame, we can create the loving, joyful, prosperous, healthy life that we want and deserve.
The best or worst place to live is in our own mind. You will learn how to weed out the negativity and to be grateful and positive in word, thought and deed, resulting in your ever-increasing happiness. Uplift Your Life: Nourishment of the Spirit is broadcast live every Thursday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Dr. Paula Joyce
Dr. Paula, The Life Doctor, has helped thousands of people improve their health, wealth and relationships through writing, coaching and speaking. Her clients attain success, achieve breakthrough thinking and enhanced productivity with her Ultimate Creative Problem Solving Process, which aligns and integrates information in both sides of the brain. Clients dissolve hidden fears and blocks, solve challenging problems and reach their goals.
Despite being told that she couldn't write creatively, paint or dance, Dr. Paula is a best-selling author, an internationally shown artist and an accomplished Argentine Tango dancer. She broke the family rules by being a working mother who did postdoctoral work at Yale and was Director of Leadership Development in a school district where she coached and trained top level executives. She overcame emotional and psychological abuse and learned to see the positive in every experience and feel the gratitude for all of it.
Dr. Paula co-authored a best-seller, Nothing But Net. Her column, Ask Dr. Paula, is in Dallas Yoga Magazine, in print and on the web. Her first e-book is 33 Tips for Self-Empowerment.
She has spoken to organizations such as: American Express Financial Services, Baylor University Medical Center and Jung Society.
Dr. Paula was in USA Today, Dallas Morning News and on national television and radio. She was named a Leading Expert and recognized by The National Academy of Best-Selling Authors.
