A New Way to Conquer Stress
January 12, 2017
Hosted by Andrea Beaman, Lisa Lewtan, and Michelle Pfennighaus
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Today I will be chatting with Kathy Gruver, PhD about her new book on how to Conquer Stress with Mind/Body Techniques! You won't want to miss this one!
Healthy View Radio
Archives Available on VoiceAmerica Health and Wellness Channel
Are you a confused by all the nutritional hype in the media? Join the club!
In a feisty and fun fashion, Andrea Beaman, Lisa Lewtan, and Michelle Pfennighaus will explore what it means to be a healthy and happy woman in today’s stressful world.
Offering simple tips and strategies in all areas of healthy living, including food, exercise, relationships, stress, fun, spirituality, they will discuss women’s real life struggles and how to overcome them! Listen live to Healthy View Radio, every Thursday at 9 AM Pacific Time on the VoiceAmerica Health and Wellness Channel.
You may also enjoy episodes of Lisa Lewtan’s previous series, “Busy, Stressed, and Food Obsessed!” which aired from October, 2016 to June, 2017 and appears on this page.
Andrea Beaman, Lisa Lewtan, and Michelle Pfennighaus
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. She was a featured contestant on Bravo’s Top Chef and is recognized as one of the top 100 Most Influential People in Health and Fitness. As a best-selling author, Andrea shares her natural healing experience in a variety of inspirational books and cookbooks. She hosted the award nominated “Fed UP!”, a cooking show that educates viewers how to cook for, and cure, their bodily ailments. Andrea Beaman is frequently featured in a variety of respected media outlets as a celebrity chef, natural foods expert, and a passionate holistic health advocate. Read more about Andrea at andreabeaman.com
Lisa Lewtan is a Health and Lifestyle Coach, the founder of Healthy, Happy, and Hip, and an award-winning author of "Busy, Stressed, and Food Obsessed!" Using the skills she developed as a successful tech entrepreneur, Lisa self-hacked her own mind and body to restore her health and then go on to feel better than ever. With private coaching, online courses, workshops, and retreats, Lisa helps highly successful hungry go-getters to slow down, chill-out, develop a better relationship with food and stress, look good, and feel great. Lisa has been featured in numerous publications including The Boston Globe, The Huffington Post, MindbodyGreen, and Better After 50, and has been a speaker at companies such as Canyon Ranch and Google. She will be running her first workshop at the Kripalu Center this fall. To learn more, visit www.HealthyHappyandHip.com
Michelle Pfennighaus has been featured on ABC, CBS, NPR and in the movie "Lemonade" with her inspiring story of healing from anxiety, fainting spells and IBS. Since then, she has helped thousands of over-worked, over-achieving women lose weight and find balance in their busy lives through diet and lifestyle changes. She also appears in the curriculum at the Institute for Integrative Nutrition. Michelle is a dedicated yogi and mommy to two little boys. She can be found at FindYourBalanceHealth.com
