The paleovedic diet
April 7, 2017
Hosted by Susan Downs, MD
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Many have asked among the myriad of diets, “Which one is for me?” Dr. Palanisamy answers this question in his book, The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy and Reverse Disease. In this book, Dr. Palanisamy blends the best of the modern scientific method with the time honored ancient healing system, Aruveda. His approach helps to understand a person’s biochemical individuality and develops a diet and lifestyle plan that is individualized for each person. He also discusses the importance of nutrition, intermittent fasting, exercise, sound sleep, a balance of the mind-body-spirit, connectiveness, and the role of toxins and detoxification.
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Susan Downs, MD
Dr. Susan is boarded in Integrative Medicine and in Psychiatry, is a certified IFM practitioner and certified in the American Academy of Antiaging Medicine. She works at the University of California, San Francisco and is on the Psychiatry Consultant Registry (UK). She has Masters Degrees in engineering from MIT and Stanford and a Masters in Public Health from Loma Linda Medical Center.
Based between San Francisco and Bloomsbury (London), she is the president of the cutting edge, Silicon Valley Health Institute (SVHI), has worked in ten countries and studied many healing modalities. Previously, she worked for the NHS in the UK, was an assistant professor at INSEAD (European School for Business Administration), and was a foreign service officer managing alternative energy projects in Asia. She is also a film-maker with two multi award winning films on health. Her interests include medicine, economics, spirituality and making the world a better place.
