Dena Roché
Dena Roché is the Fitglobetrotter and creater of The Travel Diet. She was bit by the travel bug early on when her parents took her to yearly business conventions around the country and she caught the health and fitness bug when after playing college tennis she suddenly put on weight, had to learn what a calorie was, and lost 40lbs. Dena has worked as a professional travel journalist for seven years and has had the privilege of visiting five continents and countless countries reporting for Fitglobetrotter and magazines like Destination Weddings & Honeymoons, Bridal Guide, Robb Report, Great Golf, Spa and several regional luxury lifestyle magazines. In all of her travels she has either maintained or lost weight. The Travel Diet Want the best diet ever? Well it’s the TravelDiet™ and it’s what Fitglobetrotter dishes up best. Done right, travel can be your new wellness plan; feeding your body, mind and soul in ways the Cabbage soup diet never could! Fitglobetrotter is all about luxury travel with a healthy twist. We show you how a great spa can do wonders for your emotional and physical well-being, how to use the world as your gym and how to make smart and delicious food choices around the globe from gourmet dining to street eats. The Travel Diet also explores how to bring your travel self into your everyday life to keep the wellness flowing everyday of the year. The Travel Diet isn’t about deprivation, instead it’s about making fun and smart choices when you travel the globe in luxury, so your souvenir is a sense of relaxation and peace and not an extra 10 pounds.
