Trail Running & Ultra Marathoning Fun
In Flight Running
The growth of the sport of road racing from the 5K to the marathon has exploded since the 1970s as everyday people train to reach the finish line. Listen Now
Radio Episodes
1/30/2015
12/12/2014
The Fitness Triad: Your 3 Pronged Plan For Success
In Flight Running
Starting an exercise program and maintaining it is not easy. If it was two thirds of the United States would not be over weight, obese and out of shape. Listen Now
