Dr. Bernard Golden
Bernard Golden, PhD, has been a practicing psychologist for almost forty years and is the founder of Anger Management Education. He is the author of Unlock Your Creative Genius and Healthy Anger: How to Help Children and Teens Manage Their Anger. Dr. Golden's latest book is Overcoming Destructive Anger: Strategies That Work. By drawing on neuroscience, psychology (cognitive behavior therapy) and Eastern philosophy (mindfulness and practices in compassion and self-compassion), Dr. Golden has developed a breakthrough method for cultivating “healthy anger” and self-control. “Healthy anger” enables us to pause and reflect on our negative emotions, rather than react to them. This can improve our relationships and help us become better parents, better partners, better people. Please visit him at www.AngerManagementEducation.com
