Rita Garnto
Rita Garnto is no stranger to extreme stress, being overwhelmed or dealing with anxiety. Based on her own health struggles and 36+ years of healthcare experience as a massage therapist, she challenged herself to make some serious changes! Her personal journey was filled with many challenges including adoption, family death, and chronic health issues. Rita, the Simple Self-Care Expert, developed her own self-care philosophy and the steps to obtain a better quality of health. She is author of “Simple Self Care Saved Me!” and has taken the chore out of self-care; with clients and readers in the US, Canada, UK, and Australia. Rita wants you to understand how powerful just one small self-care change can be. Her mission is to create a global support system for like-minded, busy, stressed –out individuals that want to make changes -simple and easy. “Take care of your body, it is the only one you will ever own”. ~ Rita Garnto
