![mindful-tips-to-support-mental-health-in-adults-and-kids](https://www.voiceamerica.com/content/images/host_images/011603/SPhillips-show-description.jpg)
Mindful Tips To Support Mental Health in Adults and Kids
Psych Up Live
In this Episode Julie Potiker, Mindfulness Expert and author of Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos, shares her own experience with depression and credits the power of therapy and her commitment to mindfulness techniques to changing her life. Listen Now