Lisa Rhoades, Co-Owner
Lisa Rhoades, NASM, KIEP, FMS, PN Lisa was a successful paralegal for many years, but always had a passion for health and fitness. She has spent her life pursuing optimal health, and in 2010, she became a certified personal trainer through the National Academy of Sports Medicine. Since becoming a fitness coach and Nutrition coach, Lisa has trained clients with pre-existing and post injuries implementing the theories and corrective exercise strategies of Kinetic Integrations, and the Functional Movement Screen (FMS). Nutrition has always been part of the picture for Lisa, and in 2014 she became a Precision Nutrition coach. Throughout the years of personal practice and coaching, Lisa has found that balance in all aspects of life is what makes a healthy lifestyle truly sustainable. She enjoys sharing the knowledge and practical application of these principals with clients and personal training students alike. In addition to NASM and Precision Nutrition, Lisa has completed a Strong First kettle bell practical and instruction course, is FMS Level 1 and is Kinetic Integrations certified.
