Nita Sweeney
Nita Sweeney is the award-winning wellness author of the running and mental health memoir, Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. Her most recent book, Make Every Move a Meditation was featured in the Wall Street Journal. A retired attorney, mindfulness coach, certified meditation leader and mindfulness teacher, mental health advocate, ultramarathoner, and former assistant to writing practice originator Natalie Goldberg, Nita founded the groups Mind, Mood, and Movement to support well-being through meditation, exercise, and writing practice, and The Writer’s Mind, to share using writing practice to produce publishable work. For twenty years, Nita published the central Ohio writing resource, Write Now Columbus. She lives in central Ohio with her husband, Ed, and their yellow Labrador retriever, Scarlet.
