Anna Runkle
Anna Runkle (also known as The Crappy Childhood Fairy) leads a movement to help men and women worldwide to recognize and heal trauma symptoms and change their lives -- whether or not they have access to professional help. With more than a million subscribers to her YouTube channel, blog, podcast, courses and coaching programs, Anna teaches practical strategies and techniques she has used to recover from her own Childhood PTSD. Her approach includes simple, self-directed exercises to calm emotional triggers and neurological dysregulation, and to begin changing the self-defeating behaviors that are common for people who have lived much of their lives dysregulated. She is the author of "Re-Regulated: Set Your Life Free from Childhood PTSD and Change the Trauma-Driven Behaviors That Keep You Stuck" (to be published by Hay House, October 2024). But don’t worry, there’s hope—Anna Runkle’s Re-Regulated is about to change the way people think about healing. Drawing from new research, her own experiences and decades of work with trauma survivors, Anna has crafted a guide that addresses the core issue most treatments overlook: neurological dysregulation. With practical techniques and daily practices, Re-Regulated empowers you to break free from trauma-driven behaviors and step into a life filled with purpose and connection.
