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After fitness coaching for over 20 years, Gillian Goerzen found that most people set fitness goals and aren’t able to follow through long term. In her book “The Elephant in the Gym,” she walks the reader through steps and tips on how to find a program that works for you and fits into your lifestyle, instead of bending your life to fit a program. This is a great start for anyone trying to set fitness goals for the new year!
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