Maintaining a Joyful Outlook
March 29, 2022
Hosted by Zachary Crouch
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Veronica Valli is a former psychotherapist who was accredited by the British Association of Counseling and Psychotherapy with 17 years of experience. She has helped thousands of people live happy, healthy lives and reach their full potential by being alcohol free. Veronica is also 20 years sober, herself. Since relocating to the US, she’s now a sobriety coach and has been the keynote speaker at annual conferences such as Women for Sobriety and Soberistas, and she is the co-host of the popular Soberful podcast and author of the new book SOBERFUL: Uncover a Sustainable Fulfilling Life Free of Alcohol. Learn more at soberful.com. -- If you or a loved one is struggling with substance abuse, get in touch with a recovery specialist 24/7 at Landmark Recovery. Call 888-448-0302 and find a treatment center near you: https://landmarkrecovery.com/locations/find-a-landmark-near-you/ -- Show Notes [0:30] - Intro [1:25] - Being sober doesn't mean you can't be joyful [5:28] - Debunking myths around sobriety and alcohol [13:20] - Normalization of alcoholism and combatting it [23:30] - Making mistakes in early sobriety [26:58] - Five Pillars of Sustainable Sobriety [38:42] - Soberful Coaching
Landmark Recovery Podcast
Tuesday at 9 AM Pacific Time on VoiceAmerica Health and Wellness Channel
Landmark Recovery Podcast is the premier podcast discussing addiction, recovery, and sobriety. We talk with experts to dispel myths about what addiction is and isn’t. We hear from recovering addicts who share their stories of rock bottom, rehab, and relapse. We also tackle difficult topics like trauma, the chaos of active addiction, and how it affects our families and communities. But our favorite topic? Hope. The podcast is a production of Landmark Recovery, a rapidly growing network of local drug and alcohol rehab centers providing high quality, and affordable, clinical treatment. With the mission to unlock human potential, Landmark is committed to helping individuals live beyond their addiction.
Zachary Crouch
Zachary Crouch is the National Business Development Manager and former administrator for Landmark Recovery, a Louisville based residential program for drug and alcohol treatment. His background in the treatment field as a counselor includes work with the adolescent, adult and family population. Additionally, he also operated the acute medical detoxification unit for Norton Audubon Hospital in Louisville. Zachary graduated with a Bachelors in Psychology and earned his Master’s degree in Marriage and Family Therapy in 2009.
Episode Directory
March 2022
- 3/29/2022: Maintaining a Joyful Outlook Listen Now
- 3/22/2022: The Benefits of Mindfulness in Recovery Listen Now
- 3/15/2022: Kicking Addiction Is Not a Matter of Willpower Listen Now
- 3/8/2022: Addiction's Effect on Diet, Proper Nutrition Listen Now
- 3/1/2022: “This isn’t a sobriety thing. This is a human thing.” Listen Now
