7 Tips to Say Goodbye to Social Eating Anxiety

May 16, 2024
Hosted by Dr. Nina Savelle-Rocklin

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Episode Description

Do you feel self-conscious eating in public? Maybe you dread social situations involving food or worry about being judged for what you're eating. Social eating anxiety can take a toll, leading to isolation and making binge eating worse. This can prevent you from fully enjoying life's precious moments. In this episode, I share practical strategies for overcoming your fears and embracing confidence in social eating situations. We dive into the root causes of social eating anxiety and shyness around food (and in life), and I give you powerful techniques to reframe your mindset. It's time to reclaim your power and start living the life you truly deserve! *. *. *. *. * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com

The Binge Cure with Dr. Nina

Thursday at 12PM PST on VoiceAmerica Health and Wellness

Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina

Dr. Nina Savelle-Rocklin

Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.

Episode Directory

May 2024

  • 5/16/2024: 7 Tips to Say Goodbye to Social Eating Anxiety Listen Now
  • 5/9/2024: When Food Is NOT Love: 10 Reasons Mother's Day Is Hard Listen Now
  • 5/2/2024: Ask Dr. Nina: How to Stop Thinking About Food 24/7 Listen Now

April 2024

March 2024

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