How Cooking Classes Changed my Life
October 6, 2017
Hosted by Lynne Wadsworth
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Our guest, Sherri Mraz, will share how her journey to health and wellness began with her own personal struggles with asthma and a cancer scare at a young age. She will talk about her diet and stress response. Sherri is the owner of the Wellness Cooking Academy and has learned how important cooking with an eye toward wellness is key to our overall health. This will be an exciting and informative interview where we will discuss priorities, lifestyle disciple, time management and planning. Sherri believes that healthy begins in the kitchen and will share some nuggets of truth with us.
Living Life Naturally
Archives Available on VoiceAmerica Health and Wellness Channel
Are you suffering from lack of energy, weight gain or other health issues, sugar addictions, stress or other health issues? If so, our show is a great place to learn how to deal with some of your health concerns. Lynne gives you tips and ways to live a healthier lifestyle that is energized and attainable. We also touch on subjects such as migraines, weight loss, hormonal issues, clean and healthy eating and how you can age gracefully and healthily. We talk about some of the natural ways you can become healthier, such as through simple additions of herbs and spices to your recipes. Lynne believes that you will learn ways that are easily incorporated into your lifestyle that will help you achieve some of your health goals. If you suffer with migraines, Lynne has plenty of ways to integrate natural ways to prevent and lower the pain of Migraine.
Lynne Wadsworth
Lynne Wadsworth, a graduate of the Institute for Integrative Nutrition in New York, is an AADP Certified Holistic Health Practitioner, Holistic Health Coach and Certified Wellness Cooking Instructor. She is the owner of Holistic Health and Wellness, LLC.
She is passionate about helping people reach sustainable health and fitness goals. Lynne specializes in helping people with weight issues and migraine issues through holistic and natural remedies. She also loves to work with people to reach health goals whether through issues such as cholesterol, high blood, anti-inflammatory or digestive issues. She works with people for stress management and lifestyle change. She offers a non-judgment atmosphere geared to maximize achievable and sustainable health goals.
Episode Directory
December 2017
November 2017
October 2017
- 10/27/2017: Can Herbs Truly Positively Impact Your Health and Wellness? Listen Now
- 10/20/2017: How to Conquer Autoimmune disorders Listen Now
- 10/13/2017: Hydration: There's more to it than you think Listen Now
- 10/6/2017: How Cooking Classes Changed my Life Listen Now
