How Are You Caring For You?
April 3, 2020
Hosted by Liz Tupling
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Join Liz Tupling, A New You host in this week's discussion with Dr. David Grimshaw, Osteopathic Physician and Certified Yoga Instructor, on ways in which we can nurture and contribute to our bodies during these stressful and traumatic times. Dr. Grimshaw shares tips on how we can create calm and lightness in our bodies, in the midst of intense panic and fear. If you feel like you've been unable to shift out of fight or flight, and are exhausted and depleted from the uncertainty of the world we are living in, you will not want to miss this conversation.
A New You
Archives Available on VoiceAmerica Empowerment Channel
A New You is a resource to help you navigate any form of change. Whether it be positive or negative change, losses or gains, A New You provides direction and concrete guidance for moving through even the most complex changes. Through a sharing of tips, responses to your questions, step-by-step processes and personal anecdotes, the show creates a road map for personal transformation. Holding space for you to explore all angles of changing and sometimes confusing dynamics, A New You gives permission to honor every stage of the change of experience, even the most trying and difficult. You’ll experience the much needed validation, perspective and permission to end the exhausting cycle of “seeking” and claim the space of possibility and “being.”
Liz Tupling
Elizabeth J. Tupling, MS, LLP is a private practice integrative psychotherapist and conscious living facilitator in Bloomfield Hills, Michigan. In her work she is dedicated to guiding individuals, families and organizations toward more fulfilling relationships and life experiences. Working with a broad range of clients, Ms. Tupling uses an integrative approach to assist people in moving toward emotional wholeness and connectedness. Ms. Tupling also assists organizations in developing a deeper understanding of cultural values and their impact on productivity, profitability, brand perceptions and external relationships.
Ms. Tupling completed her Bachelor of Arts at Wilfrid Laurier University in Waterloo, Ontario, Canada, attended Cooley Law School in Lansing, Michigan and completed her Masters of Science in Clinical Psychology at Madonna University in Livonia, Michigan. She has completed core training in Access Consciousness Bars and Foundation. She is also an Adjunct Professor in the undergraduate Psychology programs at Madonna University and Oakland Community College.
Ms. Tupling was one of six people to develop the first laser eye surgery company in North America. She maintains an active interest in burgeoning medical and health related technologies. Ms. Tupling is an active member of multiple foundations and efforts designed to raise awareness around conscious living, health and wellness.
Episode Directory
May 2020
April 2020
- 4/24/2020: Bright Spots in Dark Spaces...What Would You Choose? Listen Now
- 4/17/2020: Who Will You Be On The Other Side of Corona? Listen Now
- 4/10/2020: Encore Who Do You "Be" In The Eye of The Storm? Listen Now
- 4/3/2020: How Are You Caring For You? Listen Now
