Encore Longevity Lessons from the Blue Zones
October 2, 2020
Hosted by Joseph M. Casciani
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
This is an Encore episode of the Living to 100 Club Radio program with Nick Buettner, that originally aired on October 11, 2019. Nick Buettner and the Blue Zones team study the world’s “Blue Zones", communities whose elders live with vim and vigor to record-setting age areas to find the path to long life and health. In his talk, Nick shared the 9 common diet and lifestyle habits – Power 9® – that keep the oldest old spry past age 100. Blue Zones now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are "well-being initiatives" that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date. Join us for this Encore episode.
Living to 100 Club
Archives Available on VoiceAmerica Health and Wellness Channel
The Living to 100 Club is an exciting take on getting older. The Living to 100 Club members turn aging on its head knowing and understanding age is only a number. The Living to 100 Club is for everyone of all ages who wants to maintain a positive outlook about our futures. The Living to 100 Club offers fresh and inspiring perspectives on aging successfully, no matter how much help we may need adapting to growing older. Whether we’re still running marathons or confined to a wheelchair, we can always keep a positive frame of mind, look forward to events in our future, and plan on living to 100. The Living to 100 Club brings together topics on successful aging, overcoming obstacles, staying positive in the face of adversity, healthy lifestyles, starting new chapters and doing what you can’t. The Living to 100 Club guests share their professional stories, give advice on wellness, and offer explanations about living life to its fullest.
Joseph M. Casciani
Dr. Joe Casciani is a clinical psychologist who has been working with seniors, their families, and caregivers for over 30 years. A native New Yorker, he now resides in San Diego, California, with his wife of 48 years. Spending three decades in the health care industry, Dr. Casciani brings a point of view that emphasizes what we now know about longevity, how to create a future that is bigger than our past, and how to remove the mental clutter that robs us of a positive, energizing outlook on life. Dr. Casciani has shepherded other mental health professionals wanting to work with seniors and has written extensively on the vital role of mental health in long term care settings and the challenges of coping with medical conditions. Dr. Casciani has presented at professional and trade association meetings and has conducted a series of online webinars on aging and mental health. Beyond the clinical work and training, Dr. Casciani’s entrepreneurial spirit has brought rise to his building and operating several businesses in the health care industry, while managing the practices of other mental health professionals in several states.
Episode Directory
November 2020
October 2020
- 10/30/2020: Getting the Most Out of Your Health Care Visit Listen Now
- 10/23/2020: An Actor Shares the Formula for Quality Living for Our Third Act Listen Now
- 10/16/2020: Rock Your Fabulous Female Self After 60! Listen Now
- 10/9/2020: Encore Aging Challenges Unique to Older LGBT Adults Listen Now
- 10/2/2020: Encore Longevity Lessons from the Blue Zones Listen Now
