Cultivating Your Inner Healer
February 1, 2023
Hosted by Jeremy Brown
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
The true path to health and wellness requires holistic focus on the balance of mind, body, and spirit. Never before have so many resources been available to assist us on that journey. This week Shannon Hershman of Be Well My Body joins us to talk about her journey to wellness and how it led her on a path to become a healer, specializing in multiple modalities. We'll be talking fitness, mobility, nutrition, breathing, energy work, the power of the mind and the potential influence of all of these on autoimmune disease and chronic inflammation. How do you balance mind, body, spirit and being a mother of two with a third on the way? Find out on this week's episode.
Able Active Moms
Wednesday at 11 AM on VoiceAmerica Health and Wellness Channel
Being a mom is a physical job. You need to feel your best to keep up with all the challenges of running a family and still have time for your personal health. Able Active Moms gives you practical tools and info to gain the stamina and health you need for your hectic days and beyond. Joined weekly by expert guests Jeremy will be covering a wide range of topics including: pre and post natal pelvic floor and core health, getting back into fitness after childbirth, and supporting fitness for the entire family- kids to aging adults. At the end of each show we welcome you to join us with questions and be part of the discussion.
Jeremy Brown
Jeremy Brown brings over 15 years of experience as a pilates instructor, personal trainer, and massage therapist, working to help people feel their best. His specialization in pelvic floor, core health and chronic pain management has been a perfect fit for moms, pre and post natal and beyond, and he has helped many, many mom's prepare for and recover from chilbirth. His passion to help people feel better led to extensive continuing education in human biomechanics, functional anatomy, and injury recovery. In 2020 he launched MovED (short for Movement Education), an exercise system based an on the most current scientific research and his personal experience with clients. It blends pilates, yoga, and calisthenics and is designed to help people understand their bodies and their core in a new, fully holistic and truly functional way.
Episode Directory
April 2023
March 2023
February 2023
- 2/22/2023: Women's Health: A Midlife Perspective Listen Now
- 2/15/2023: Encore Your Pelvic Floor: Delivery, The Fourth Trimester, and Beyond Listen Now
- 2/8/2023: Fitness Tips from Head to Toe Listen Now
- 2/1/2023: Cultivating Your Inner Healer Listen Now
