Get Energized: Elevate Your Relationship With Your Body & Food!
February 22, 2023
Hosted by Dr. Ellen Albertson
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Are you struggling with your relationship with your body and food? Most women at midlife are. Negative body image doesn’t go away when you hit menopause and we don’t magically start craving carrots instead of chips. In fact, as your body changes – you gain weight, hair thins, skin starts to wrinkle… body image and eating habits can get worse. Today’s show is going to help you feel good about your body and eat right to feel energized and healthy and even help heal the planet. You’re also going to learn about how to eat to support your body during menopause and maintain a healthy weight. We’re talking with chef, cooking teacher, and cookbook author Alexander Gershberg about transitioning to a plant-based diet and psychologist and registered dietitian Dr. Supartra Tovar about how to let go of diet culture and tune into yourself instead. I’ll also be sharing information about my new Rock Your Midlife Community. You can learn more about it and sign up HERE: https://themidlifewhisperer.com/community/
Rock Your Midlife
Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.
Dr. Ellen Albertson
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.
Episode Directory
March 2023
February 2023
- 2/22/2023: Get Energized: Elevate Your Relationship With Your Body & Food! Listen Now
- 2/15/2023: The Joy and Power of Pets Listen Now
- 2/8/2023: Feel Confident & Secure Your Midlife Romantically and Financially Listen Now
- 2/1/2023: Eat & Flourish: How Food Supports Emotional Well-Being Listen Now
