Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go
March 1, 2023
Hosted by Dr. Ellen Albertson
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
March is National Nutrition Month. It’s the 50th Anniversary, and this month’s theme is Fuel for the Future." The focus is on eating with sustainability in mind. It’s a tasty way to nourish yourself during every phase of life and protect the environment. We’re kicking off the month with two amazing guests who will inspire you to eat right without all the dieting BS. My first guest is nutritionist Nicole Meyer, Founder of Nibble By Nic Nutrition. Nic is a wiz in the kitchen and she’s going to tell us how busy women can nail nutritious meals. Do you want to lose weight without dieting. Then you’ll want to listen to my conversation with Marina Cadore. She’s a best-selling author, International speaker and Executive Wellbeing Coach who will share her method for how to get off the weight-loss roller coaster and losing one kilogram a week without dieting.
Rock Your Midlife
Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.
Dr. Ellen Albertson
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.
Episode Directory
March 2023
- 3/22/2023: Have More FUN and Step into Possibility at Midlife! Listen Now
- 3/15/2023: Step Outside Your Comfort Zone & Transform Yourself & the World Listen Now
- 3/8/2023: Healing and Transforming Your Body and Emotions Naturally Listen Now
- 3/1/2023: Midlife Nutrition: From Fixing Meals Fast to Letting Dieting Go Listen Now
