EP47:The Habit of Kansha(Gratitude) w.: Author Jennifer Sukalo
August 11, 2023
Hosted by Lady Fuller
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Guest Information
Episode Description
Kansha is the practice of expressing thanks for the good, the bad, and the ugly, so to speak. It's about finding appreciation for both the blessed and the horrible things that have taken place in your life. Kansha is the ability to reframe situations in a way that rewires your brain to find at least some good in every experience, no matter how terrible it seems initially. Join author and executive coach Jennifer Mrozek and Sukalo as we discuss this century-old art of gratitude and its positive impact on one's well-being and happiness.
Habits for Happiness
Friday at 8 AM Pacific Time on VoiceAmerica Empowerment Channel
I strongly believe that the path to Happiness is paved with Healthy Habits, and that we are always “In Choice” and have agency over our wellbeing and happiness. This idea is contrary to what most of us are taught. Most of us grow up believeing that the shiny object is out there in the external world and thus, we spend our whole lives reaching for it. The irony is that all along what we are searching for is right there inside of us. In short, we are homesick for ourselves.
How do we access that place inside? Through Habit Change. I want to offer you free, easy, and simple steps to take control of your life, mood and well-being during this immense time of transition. Habits for Happiness is broadcast live every Friday at 8 AM Pacific Time on the VoiceAmerica Empowerment Channel.
Lady Fuller
“As a trained master Life and Habit Coach, I am one of the only people in my field who touts daily habits as the best path to happiness. I often resonate with people who are logical thinkers, and even skeptical about the idea of happiness. My intention is to let listeners know that our ability to find happiness is inside of us and only we have agency to expand it.”
Lady Fuller is the head of Happiness MBA and lives in Woody Creek, Colorado. When she is not rock climbing, reading or writing, she is working on one of her small businesses. Lady is an experienced CEO with a demonstrated history of working in the retail and events services industry. She is skilled in coaching, personal development, incentive travel, coaching, retail, and sales management. She also speaks and works as a Suicide Prevention Advocate. Lady is also passionate about the environment and getting people out of their heads and into their hearts. Lady’s other qualifications include holding a Yoga Alliance 200-hour yoga teacher certification, Yoga Alliance 300-hour Yoga Psychology training, a Health and Life Coach certification from Health Coach Institute, International Coaching Foundation Certified, Dynamic Public Speaking Specialization from UW, and MBA from the USF.
Episode Directory
August 2023
- 8/25/2023: EP49: The Habit of Light w. Renowned Psychiatrist Dr. Rosenthal Listen Now
- 8/18/2023: Ep48: The Powerful Habit of Grief w. Somatic Guru Jay Fields Listen Now
- 8/11/2023: EP47:The Habit of Kansha(Gratitude) w.: Author Jennifer Sukalo Listen Now
- 8/4/2023: EP46:The habit of daily letter writing w. Author Amy Daughters Listen Now
April 2023
February 2023
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