Let's Get Started!
February 29, 2024
Hosted by Christina Barea and Peyton Young
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Congratulations on your motivation! You're prepared to embark on a new routine, and here are essential guidelines to assist you in maintaining your focus. Utilizing the "SMART Goals" framework provides a straightforward method for establishing attainable objectives that align with your overall fitness goals, bolstering your commitment to achieving them. SMART goals break down your routine into measurable components, presenting an easy-to-follow structure to help you remain on course. When combined with the key points of a structured routine, they eliminate the uncertainty of deciding what actions to take and ensure ongoing motivation. Join us to discover how you can create a gratifying and results-driven routine.
5 Phases Health
Thursday at 3PM Pacific Time on VoiceAmerica Health and Wellness
5 Phases Health is designed for people seeking optimal well-being. We simplify health, wellness, and nutrition information, eliminating the guesswork helping you to achieve radiant health. We merge ancient wisdom with modern science, aligning the body, energy, and mental states to reach the root of the problem and to prevent common diseases. Each week we explore topics around food, exercises, breathing, and mental inspiration. We believe that small changes on a daily basis lead to long-term sustainable good health. Join us as we journey through medicine systems from around the world including Traditional Chinese Medicine, allopathic, herbal and various mind/body systems.
Christina Barea and Peyton Young
Since 2003 I have been professionally dedicated to the development of the human potential in it’s physical, emotional and spiritual evolution. I am dedicated to learning the relationship between foods, emotions, thoughts and habits, and how they manifest in our physical wellbeing. My belief is if we are empowered with information, and helpful tools, then we can take daily steps towards living our best life.
Peyton is an avid student of Eastern and Western medicine, philosophy, martial arts and spiritual practices. His interest in these arts is studying the multi-faceted expression of Life (energy) that is the underlying thread weaving each moment together. He is deeply interested in total wellness and committed to assisting people discover practical and effective methods of unifying body, mind & spirit. He is dedicated to helping people find the small pearls of wisdom that move them forward in their energetic/spiritual growth. Peyton's Credentials include: - Exercise Science degree - Medical Qigong Therapist - Advanced Qigong Instructor - Advanced Meditation Instructor - Certified Yoga Instructor - Taichi for Health Instructor - Ordained Buddhist Priest - Master Hypnotherapist - Personal Trainer
Episode Directory
March 2024
February 2024
- 2/29/2024: Let's Get Started! Listen Now
- 2/22/2024: Breath is Action Listen Now
- 2/15/2024: Core Integration, Leveraging Your Body's Innate Strength Listen Now
- 2/8/2024: Metal Element, The Art of Letting Go Listen Now
- 2/1/2024: Earth Element, Staying Grounded Listen Now
