Ep.1679: Rebuilding Adam Ep.1680: Adultish Wednesday, July 24, 2024 Adam Elnekaveh

Kathryn interviews Author Adam Elnekaveh.As an athlete, Adam Elnekaveh had long used his mental game to improve his physical performance. The former bodybuilder was on the verge of launching his first fitness app when a motorcycle accident left him with a severe traumatic brain injury. Without the use of his physical strength, his mental toughness would be put to the ultimate test. Would it be enough? Through the raw honesty of his reflections, he invites readers to bear witness to his struggles to regain speech, mobility and a sense of normalcy while navigating the complexities of personal relationships. This tale of resilience and hope showcases one man’s remarkable transformation from the depths of despair to surpassing all expectations. Adam continues to defy the predictions made by his doctors, and today, he is an author and motivational speaker who delivers his raw, unbiased account of his recovery with a wit and warmth that truly inspires and energizes.Kathryn also interviews Author Dr. Charlotte Markey. Research shows that the current generation coming of age amid Facetuned photos, misleading online nutritional advice, and a devastating global pandemic—struggles deeply with developing a positive relationship with their bodies. Dr. Charlotte Markey has created the ultimate guide to taking on adulthood with body confidence. In a world where body satisfaction plummets during adolescence, and a global pandemic and social media frenzy have created extra pressure, she offers a survival kit for young adults through sharing evidence-based guidance and relatable personal stories on everything from social media and sex to self-care and nutrition. Dr. Markey is a professor of psychology and chair of the Health Sciences Department at Rutgers University. She writes for U.S. News and World Report, Psychology Today, and a variety of other publications. She has been featured in and interviewed by publications including The NY Times, The Economist, The Today Show, ABC News, Time Magazine, The Washington Post, ScienceDaily, and NBC News.