Live Your Life with More Happiness & Joy – It’s a Choice!
July 30, 2024
Hosted by Kat O' Sullivan
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Guest Information
Episode Description
Have you ever wondered what truly makes you happy? Or perhaps, what brings you lasting joy? Happiness and Joy are often lumped together, yet they provide very different experiences. You can be happy without experiencing true joy AND it’s possible to know joy or even feel joyful despite grief or uncertainty. Knowing the difference between the two can help you prioritize what’s most important and appreciate life in a deeper more meaningful way. Did you know that happiness is linked to lower heart rate and blood pressure and that research shows that happiness and joy boost our immune system, fight stress and pain, and improve our chance of living a longer life. I say, it’s time to create more happiness and joy in our life! I can think of no better person to help us experience more of both than my special guest, Sandy Joy Weston, M.ED. emphasis on JOY! She is a keynote speaker, TEDx speaker, international podcaster, and 3x published author. She is also an entrepreneur who has owned and operated health and wellness companies for over 30 years. Are you ready to experience more happiness and joy in your life? Sandy Joy will share how in just 1-3 minutes a day you can create more of both. Think I’m being a bit dramatic? Well, yes, because it can transform your thoughts, your feelings, and the way you take on the day. Join us as we unpack these powerful emotions and uncover how they shape our lives . . . and have FUN doing it!
Make Magic Happen!
Tuesdays at 7 AM Pacific Time on VoiceAmerica Empowerment Channel
Ready to make a significant shift in your life? Kat believes that when "SHIFT HAPPENS," you can "MAKE MAGIC HAPPEN!" An inspiring shift can be magical when you allow yourself to pursue the life you really want, unapologetically. It opens a world of new possibilities. But wait. Does what you want feel impossible? What if "impossible" is just a story we tell ourselves? When doubt creeps in, it's time to give yourself permission to say, "Hell, YES!" to that thing that's stuck in your imagination, for fear it won't work or others will think you're crazy. It's never too late to make a shift, no matter what stage of life you are in. Yes, shifts can be disruptive. But what if disruption, and what you see as real and imagined constraints are key to a new life beyond what you think is possible? Kat and her guests provide hope, inspiration, reassurance, and encouragement. Their strategies and practical tools will help you on your transformational journey from "impossible" to "possible."
Kat O' Sullivan
Kat believes when "SHIFT HAPPENS," it's time to "MAKE MAGIC HAPPEN." As an author, speaker, trusted advisor, trained improv artist, and educational entrepreneur, Kat has helped people discover what else is possible in their lives for over 25 years. Kat is known for doing the seemingly impossible. At just 16, she convinced Bob Hope to be her sponsor when she had the opportunity to travel with a cast of 100 youth, bringing a message of hope and goodwill through a powerful two-hour musical. She completed high school on the road, staying on a second year as part of the PR team. This transformational journey helped Kat become a lifelong changemaker, helping others do the seemingly impossible. She brought her wealth of experience to her professional career, working across sectors -- corporate, nonprofit, education, and privately owned businesses, with long-lasting results. In the middle of COVID, Kat wanted to create a new life and enjoy every moment with her husband. They packed up their lives and moved to a foreign country, embracing an exciting new way of life. Kat now shares her inspiring message through keynote speaking and writing. Kat's experiences as a businesswoman, foster parent, adoptive parent of a special needs daughter, and caregiver to ill parents fueled her belief that we are all LIVING our legacy, moment by moment and choice by choice. She is passionate about helping people move toward the future just waiting for them to say "Hell, YES!" to new possibilities.
Episode Directory
August 2024
July 2024
- 7/30/2024: Live Your Life with More Happiness & Joy – It’s a Choice! Listen Now
- 7/23/2024: Advocacy: The Key to Transforming Your Healthcare Journey Listen Now
- 7/16/2024: 7 Deadly Myths About Self-Care, Especially For Caregivers Listen Now
- 7/9/2024: How to live out “Be the change you want to see in the world” Listen Now
- 7/2/2024: What if impossible is just a story we tell ourselves? Listen Now
