You Don't Have to Change to Change Everything w/ Beth Kurland
August 6, 2024
Hosted by Chris Meek
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
On this installment of Next Steps Forward, program host Chris Meek speaks with Dr. Beth Kurland, a clinical psychologist with three decades of experience. She is a TEDx Talks speaker, sought-after public speaker and a mind-body coach. She is also the author of three award-winning books: Dancing on The Tightrope: Transcending the Habits of Your Mind and Awakening to Your Fullest Life; The Transformative Power of Ten Minutes: An Eight Week Guide to Reducing Stress and Cultivating Well-Being; and Gifts of the Rain Puddle: Poems, Meditations and Reflections for the Mindful Soul. In her latest book You Don’t Have to Change to Change Everything: Six Ways to Shift Your Vantage Point, Stop Striving for Happy and Find True Well-Being, she writes about not trying to change yourself but instead meeting yourself where you are and how to go about doing that. The hour-long interview will focus heavily on the concept of “change” and Beth will elaborate on why we don’t have to “change to change everything” and how change comes about if we’re not exactly changing ourselves.
Next Steps Forward
Tuesday at 10 AM Pacific Time on VoiceAmerica Empowerment Channel
Personal empowerment, commitment to our own well-being and the motivation to achieve more than we ever thought possible are the ingredients of a better life. And, they’re all within our reach. Next Steps Forward with Chris Meek delves into each aspect of the three keys that add energy, excitement, direction and purpose to everything that we do.
Each week, Chris hosts leaders from the worlds of business, sports, entertainment, medicine, politics and public policy as they engage in thought-provoking discussions to help us all take the next step forward on our own journeys to our better selves and greater service to others. Next Steps Forward with Chris Meek is an informative, uplifting hour every Tuesday at 1 PM Eastern Time and 10 AM Pacific Time on the VoiceAmerica Empowerment Channel that’s certain to inspire you to take that important next step forward, too. You can learn more at: https://nextstepsforward.com/
Chris Meek
Chris Meek believes in the American spirit of individual empowerment and service to others, especially those who have sacrificed for our freedoms. As someone who lived through the horrors of Ground Zero on 9/11, Chris had no way home but to join others as they put one foot in front of the other to make their way forward. Since that day, Chris has committed himself to empowering and motivating fellow Americans to keep taking steps forward, no matter what life throws their way.
Chris has spent the last decade serving as the co-founder and chairman of the national nonprofit SoldierStrong, which is dedicated to helping military veterans take their next steps forward. SoldierStrong carries out its mission by providing revolutionary medical technology to VA medical centers, including exoskeleton suits to help paralyzed veterans walk again and virtual reality equipment to help treat post-traumatic stress.
He also serves as an advisor on the President’s Roadmap to Empower Veterans and End a National Tragedy of Suicide (PREVENTS) task force. In this role, he shares a responsibility to raise awareness about mental health, facilitate research and define a plan to prevent suicide. In 2020, Chris launched ReachStrong, a nonprofit aimed at empowering all Americans to care for their overall well-being. Chris is also a financial services executive at S and P Global, Inc, in New York City. He and his wife, Christine, have three children.
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