Breaking Free of High Functioning CoDependency with Terri Cole
September 16, 2024
Hosted by Cindy Stibbard
[Download MP3] [itunes] [Bookmark Episode]
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Episode Description
When you hear the word “codependent,” you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Psychotherapist and boundary expert Terri Cole certainly did. However after years in her therapy practice, she realized that many of her clients were presenting codependent behaviours that fell outside of the classic model. Terri calls this new paradigm “high-functioning codependency” (HFC). The ironic truth with high-functioning codependency is that the more capable you are, the more your behaviour doesn’t seem codependent. “As HFCs, our desire to feel at peace often drives us to chronic over-functioning and overinvestment with the loved ones in our lives,” says Terri. “Even with those we don’t love… or sometimes with folks we barely know.” Here, Terri breaks down the characteristics of high-functioning co-dependency?including how to identify one’s “HFC blueprint”?so you can get more clarity around what’s going on under the surface of your behaviour and take steps toward better boundaries, self-care, and integrity. You’ll walk away with a clear understanding of how you relate to others and the world… with a newfound inner peace. With the teachings and tools in Too Much, now you can break the cycle of overdoing and over-giving and start living a more authentic and joyful life. PRE-ORDER THE BOOK HERE: https://hfcbook.com JOIN TERRI'S FREE RELATIONSHIP SUMMIT: https://epicrelationshipssummit.com BOOK A FREE MINI-COACHING CALL WITH ME: https://cindystibbard.as.me/freeminicoachingcall
Divorce ReDefined: Changing the Experience of Divorce
Podcast Episodes available on demand on VoiceAmerica Empowerment Channel
We are having raw and candid conversations that you need to be having. Conversations that will improve your life: Contemplating Divorce: Things You Can Do First, How to Have Tough Conversations, How to Save Money On Legal Fees, The Importance of A CDFA in Your Divorce, Blending Families, How To Set Boundaries, Starting New Relationships, How To Deal With A High Conflict Ex, Mindfulness in C0-Parenting, Improve Your Sex Life, Dating After Divorce, Family ReOrganization, How Friendships Change in Divorce, Post-Divorce Finances, ReDefining YOU After Divorce, Getting Back in the Game: New Career Path
Cindy Stibbard
Cindy Stibbard is the driven and compassionate entrepreneur and CEO behind Divorce ReDefined, her Vancouver-based separation and divorce coaching practice. Divorce can be a messy, stressful and particularly raw experience and few truly understand the process, know their options or how to most effectively cope with and manage this major life transition. After going through her own high-conflict divorce, this passionate and determined mother of two, became inspired to help others successfully navigate this difficult time in their lives. As a Certified Divorce Coach® and Certified Divorce Specialist, Cindy created her unique practice to help people on an international level through every stage of their divorce and beyond to redefining themselves in their new chapter of life. Her support is multidimensional: from helping those only contemplating separation or divorce identify and manage their most pressing fears, to thoughtfully and cost effectively navigating the divorce process itself, through to re-defining life beyond divorce.
Episode Directory
September 2024
- 9/16/2024: Breaking Free of High Functioning CoDependency with Terri Cole Listen Now
