Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
October 3, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
So, what really happens when you cut out sugar?" You might think, "Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right?" Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at: • Why "sugar detoxes" aren't a thing (your body is way smarter than that!) • The real reason you can't stop thinking about that ice cream in your fridge • What your sugar cravings are trying to tell you (hint: it's not about the sugar) • How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them) But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body. I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid. Ready to change how you think about sugar forever? Listen now! -------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
The Binge Cure with Dr. Nina
Podcast Episodes available on-demand on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
October 2024
- 10/17/2024: How Future Anxiety Fuels Binge Eating: Break the Cycle Now Listen Now
- 10/10/2024: The Binge Cure - October 10th, 2024 Listen Now
- 10/3/2024: Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks? Listen Now
