Work out Right for your body type
April 26, 2013
Hosted by Marcus Aurelius
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Episode Description
How big you are effects the way you work out. How long the work out effects your attitude. So start small by learning the basics of how to set a new course to a healthy lifestyle. The best work outs do not have to be with any equipment but by starting with your own body weight. Because getting Healthy should be you’re first priority in making your work outs fun and interesting, Do not fall into the trap of overworking. The key to keeping your goals alive is to make it fun, so, in setting any first time goals to exercising learn to gradually gear yourself to a healthy lifestyle and to educating yourself on how to be teachable, accountable and how to set the goals you want.
I Don’t Want to be FAT!
Archives Available on VoiceAmerica Health and Wellness Channel
I Don’t Want to be FAT! will give you a road map to health, fitness, working out and diet. I will help you find what work out best suits you, through time constraints and your availability to help you establish your goals. We will talk about why diet is so important and why “dieting” is so dangerous. We will go over numerous subjects on fitness and health such as the misconceptions of sugars, what makes us fat and why, how to adopt a lifestyle for healthy living and more. We will touch on issues such as stress and how it affects your body. I will emphasize the importance of working out, and how it’s effects change as you age. We will talk about supplements, how they work and why they are so important to us today, even if we are eating right. We will also discuss the importance of minerals and why our foods today don’t have enough of them and how sustaining a good diet improves mental health and decision making.
Marcus Aurelius
I am Marcus Aurelius. My first introduction to body building was at the age of 17 when I was introduced to my college mentor, Rob Serenja, at Cambourne Technical College in Cornwall, England. In 1986 I immigrated to America where I was able to pursue my dreams to become a body builder like my hero, Arnold Schwarzenegger, who I had the pleasure of training with for a little time at World’s Gym but I needed a job so I could live. With his help, and influences, I was hired on to my dream job as a personal trainer at Gold’s Gym in Los Angeles, California.
Since then, I moved to Austin, Texas, where I was able to work in many gyms throughout the Austin region. My most favorite gym I worked at was the East Communities YMCA because of its Christian standards and the people there were the greatest.
In 2007 I started my own gym, and now own Elgin Fitness in Elgin, Texas, where I specialize in personal training. I have a very loyal clientele base who support me and who I am. I’m very thankful for them because they were very supportive in my starting this show. Over the years, I have trained thousands of people who still do all they can to stay in contact with me.
I have always been highly respected and liked because of the insight I have been able to share, especially when it came to weight loss and fitness. Training has always been my passion and my gift. I hope through my extensive knowledge and experience from years of training I can touch your life too.
Episode Directory
May 2013
April 2013
- 4/26/2013: Work out Right for your body type Listen Now
- 4/19/2013: What workout works best for you Listen Now
- 4/12/2013: Eating Right and Living Better Listen Now
- 4/5/2013: Diets Listen Now
