Making Peace with Food and Your Body
August 20, 2013
Hosted by Lisa Ferentz
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
In this hour, you will learn about the difference between compulsive and intuitive eating, how to let go of dieting and reach a place of genuine acceptance about your body. If you are like countless others who struggle with issues related to food and body image, our guest will offer you concrete and effective strategies to help free you from the cycle of “yo-yo” dieting and bingeing, and the unnecessary guilt that comes from labeling foods as “good” or “bad,” “safe “ or “unsafe.” We will explore how to eat more consciously, while truly savoring the experience of enjoying food without using it for “comfort.” We will also identify the deeper problems that often underlie the “symptom” of excessive eating. Our guest will share her own personal journey with weight, food, and dieting, and you will be inspired by the peace she has been able to find, and has successfully taught so many others to achieve.
Inspired Journeys: Overcoming Adversity and Thriving
Archives Available on VoiceAmerica Health and Wellness Channel
Our program will educate and inspire. Lisa will interview authors, clinicians, and everyday people who have experienced or witnessed adversity and all of its life changing consequences. We will explore the impact that sexual abuse, domestic violence, bullying, physical disabilities, panic, depression, self-destructive behaviors and addictions have on individuals, families and our society. At the same time, we will focus on how to overcome and transcend trauma through empathy, self-love, forgiveness, self-awareness and acts of kindness. Lisa will talk with guests who demonstrate the resiliency of the human spirit and have helped others achieve true healing. We will discuss the power of attachment, learning how to be in the moment, how to reclaim a sense of spirituality, hope and optimism. You will learn how to find meaning even in the most difficult traumatic experiences and will come to understand that survivors can thrive, pay it forward, and help others to heal as well.
Lisa Ferentz
Lisa is a Clinical Social Worker, educator, author, actress, wife and mother. She has been in private practice for 30 years, using a wide variety of expressive therapies to treat adolescent and adult survivors of trauma, abuse, and neglect. In 2009 Lisa was given the Social Worker of the Year Award by the Maryland Society for Clinical Social Work. She is the founder and President of the Institute for Advanced Psychotherapy Training and Education, providing continuing education workshops and Certificates in Trauma Treatment to mental health professionals. She has been an Adjunct Faculty member at several Maryland Universities. Lisa published articles on self-mutilation and eating disorders and is the author of the book Treating Self-Destructive Behaviors in Trauma Survivors, A Clinician’s Guide. She recently completed another book entitled, Letting Go of Self Destructive Behaviors, A Workbook of Hope and Healing. A recognized expert in the trauma field, she is a national and international presenter and keynote speaker. She provides ongoing consultation to practitioners and mental health agencies. In her free time, Lisa acts, directs, and choreographs in community theatre productions. Her compassionate approach to therapy, along with her belief that trauma can be transcended and survivors can truly thrive, makes her the perfect candidate to host Inspired Journeys, a program that educates and inspires, while celebrating the strength and resiliency of the human spirit.
Episode Directory
September 2013
August 2013
- 8/27/2013: “What Happens If.. Dealing Compassionately with Life's Challenges." Listen Now
- 8/20/2013: Making Peace with Food and Your Body Listen Now
- 8/13/2013: BOUNCING BACK: THE KEYS TO RESILIENCY Listen Now
- 8/6/2013: HOW TO SUCCESSFULLY STOP SMOKING Listen Now
