Fitness Special - Resisting Holiday Temptation
November 4, 2014
Hosted by Olivia Chapman and Kelly Spence
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for mothers and kids. She will be with us sharing her story and her fitness tips with you all.
Happy Hour with Liv and Kelly
Archives Available on VoiceAmerica Empowerment Channel
Happy hour is the perfect time for chatting with friends, laughing and enjoying a delicious drink. Join Liv and Kelly for just that, all while learning to create more happiness in your everyday life. If you want more bliss in relationships, at work, or within yourself, we’re here for you! We will share our insights, stories, tips and our (sometimes crazy) tools to create more happiness in your life. If you visualize a life where you are accomplishing your goals and living your dreams, you’re in the right place. Whether you know what your dream life looks like or you want help figuring it out, we’ve got your back!
We’ll be your partner, your sounding board and your number one fan as you break down barriers and achieve happiness. Through discussion and mini coaching sessions, we offer fresh perspectives and practical strategies to help you figure out what you want and how to get it! Also, each week we will be trying a new healthy drink and would love for you to join us. Cheers!
Olivia Chapman and Kelly Spence
Olivia and Kelly are life coaches, teachers, trainers and friends. With their combined knowledge, expertise and experiences they are guiding their clients towards living their greatest lives and creating more happiness in areas of life such as relationships, careers and wellness. They work to empower their clients by partnering with them to accomplish their goals. They successfully guide others to discover their inner strengths and collaborate with them to promote personal and professional growth. Olivia and Kelly also spread happiness and self-love through a coaching program they developed for teen girls. In this program, they teach young ladies the basics of meditation, productive communication, self-esteem and goal setting.
Olivia has had a multitude of experiences that contribute to her success coaching. As a teacher and educational leader, she has had experience setting goals, making plans and empowering others through accountability, encouragement and productive discussion. Through a client-centered creative process, Olivia utilizes various tools and techniques to guide clients towards achieving business, career, and personal goals. Olivia believes that helping others discover their own inner greatness is the catalyst for creating a happier life and a happier world.
Kelly has also worked as a teacher as well as a career advisor. In addition to these experiences, Kelly has had extensive training in nutrition, wellness, weight management and personal training. These experiences, as well as her innate desire to be of service to others, was the driving force behind her decision to become a Life Coach. Guiding others to better themselves and partnering with clients to accomplish their goals has been a staple in her life’s work thus far.
Episode Directory
November 2014
- 11/18/2014: Ask Anything! Listen Now
- 11/4/2014: Fitness Special - Resisting Holiday Temptation Listen Now
