10 Tips on Handling Stress To Create A Balanced and Healthy Life
December 14, 2016
Hosted by Darlene Godwin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
No matter what age you are everyone has it...STRESS! How we handle it will determine good health and a healthy outlook on life or a life of unhappiness, sickness and death. Yes, we are all going to die one day, but how we live out our life is created by us not for us. Today you will learn 10 tips on how to choose to handle stress and its outcome on our health, our attitude, and life so we can create balance to live healthier and happier lives.
Happy and Healthy Living with Darlene Godwin
Archives Available on VoiceAmerica Health and Wellness Channel
Happy and Healthy Living with Darlene Godwin is about the fact that you don’t have to feel miserable and suffer everyday with pain, illness and the side effects from medication. It’s a show about insight to knowing the “why” on how you feel and a guide to understanding the root of your health concern to find natural alternative solutions. Happy and Healthy Living helps you to find the right therapies for your personal health journey to bring healing to the mind, body and spirit. Happy and Healthy Living inspires you into action by giving logical, common sense, up to date, answers and step by step tips to better your health at any age. Happy and Healthy Living brings you nutritional foods that heal, healthy wellness tips on self-care and exercise, alternative therapies and medicine and beauty practices that benefit the internal organs as well as anti-age the skin. You “Get the Whole Picture” of what IS a good healthy lifestyle not a temporary fix.
Darlene Godwin
Darlene Godwin is a Board Certified Holistic Health Practitioner by the American Association of Drugless Practitioners and certified Health Coach Graduate from the Institute for Integrative Nutrition. She specializes in reducing pain and inflammation in the body. Her approach is in helping clients understand their bodies better to promote healing within by improving their eating habits and self-care to achieve more energy, mobility, clear thinking, and lose weight as a side-effect.
Aside from health coaching clients, Darlene is an EAV Technician in bio-energetic medicine, a Wellness Advocate certified in AromaTouch essential oils, an anti-aging Skincare Consultant, a Schwinn Cycle Instructor, and radio host on Happy and Healthy Living with Darlene Godwin. Darlene is dedicated to continually finding products and therapies that naturally reduce tissue inflammation, create digestive health, and increase healthy cell communication to reverse illness and disease.
In her practice, Darlene helps her clients achieve homeostasis to the autonomic nerves system by calming stress and anxiety, reducing pain and inflammation, and restoring the immune system through essential oils and homeopathic medicine. Darlene believes good health is all about anti-aging from the inside out and can begin at any age by making happy and healthy food and lifestyle choices. Darlene has an innate understanding that every root cause to a condition has a natural alternative solution.
Episode Directory
December 2016
- 12/28/2016: Getting Lifetime Results for Your New Year Resolution Listen Now
- 12/21/2016: Redox Signaling, from Athletes to Pets it Lives with in Us Listen Now
- 12/14/2016: 10 Tips on Handling Stress To Create A Balanced and Healthy Life Listen Now
- 12/7/2016: The Common Factors of Pain Listen Now
