Eat Breathe Thrive with Chelsea Roff
June 9, 2014
Hosted by Marc and Heather Titus
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
Chances are you know someone with an eating disorder. An estimated 24 million Americans suffer from anorexia, bulimia or binge eating, and anorexia has the highest mortality rate of any mental illness. The average cost of eating disorder treatment is$1,250 per day. Eating disorders–from anorexia to binge eating–take a massive toll on our healthcare system and are crippling not only for the sufferer, but for their family, friends, and society as well. Yoga for Eating Disorders was created by Chelsea Roff, a former sufferer who found healing from anorexia through the practice of yoga. Yoga for Eating Disorders is a targeted yoga-based program designed to help patients cultivate a healthier relationship with their body using the tools of mindfulness, breathwork, moving meditation, and self-compassion. The Give Back Yoga Foundation is proud to support the transformational work of Yoga for Eating Disorders in treatment centers, mental health facilities, and yoga studios around the country.
Yoga Begins Now
Archives Available on VoiceAmerica Health and Wellness Channel
For more than 5,000 years, the practice of yoga has effortlessly transcended time, space and culture. Yet suddenly it’s more popular (and more relevant) than ever before! Why? Join the bright, enlightened minds behind the Sedona Yoga Festival (Founder/Director Marc Titus and Producer H. Shereé Titus) as they unpack this and other compelling questions with YOGA BEGINS NOW. This informative and inspirational radio show was created to bring yoga out of the candlelit studio, and into the real world, because no matter what you’ve been told, yoga isn’t just for twentysomethings in spandex. It’s for everyone. Whether you’re young or old, size 00 or XXL, yoga will meet you right where you are. With thoughtful discussion, teacher interviews, special guests and guided practice sessions, you’ll delve beyond the purely physical aspects of yoga, and begin to understand how it supports a healthier, happier, more conscious way of living. Momentum begins with a single moment. And YOGA BEGINS NOW.
Marc and Heather Titus
Marc is a modern yogi and visionary guide for new paradigm thinkers and creators. His modern yoga and meditation blends masterfully ancient practices and philosophy to soothe this often tumultuous modern experience. He supports purposeful, organic and dynamic collaborations that bring humanity to a higher consciousness experience. Marc founded the Sedona Yoga Festival and is the current Festival Director. He has authored 2 books and blogged extensively about his soul-journey to consciousness.
Heather, a yogini with a business sense, brings conscious collaboration into our business and exchange. Heather teaches little yogis in service to bring mindfulness and compassion to our next generation, as we hope to bring a culture of generosity and cooperation into the new age. Passionate about sustainability, she brings social and environmental responsibility to their business practices. She is the Producer of the Sedona Yoga Festival.
Together, Marc and Heather have become a united, balanced team advocating for higher consciousness, sustainable business and community, giving back, and choose to show up as models of a life in service. They are tirelessly passionate about Yoga and Consciousness Studies which helped these two bring about harmonious life changes, bringing each individually from a place of lack and confusion to an abundant life of better health and vitality, prosperity, and joyful experience and it can be the same for you. They are living proof. Namaste.
