Lose Weight & Feel Great: Real Midlife Wellness Solutions
January 4, 2023
Hosted by Dr. Ellen Albertson
[Download MP3] [itunes] [Bookmark Episode]
Guest Information
Episode Description
New Year’s resolutions, we make them, we break them. In fact, research shows that 91% of people who set New Year’s Resolutions fail to keep them. And the most popular resolution year after year is being healthier. We want to eat healthier, exercise more, and lose weight so why do we fail and more important how can we succeed? Today’s show is going to provide you with simple, real solutions to boost your wellness and feel your best. I’m talking with Fitness expert Judy Arazoza who is going to share her secrets to building strength and confidence. I’ll also be talking with General Practice and Lifestyle Medicine Physician, Dr. Lucy Burns who is going to share her formula for real health and tell us how we can condition our brains to manage nighttime eating. START YOUR YEAR WITH A POWERFUL INTENTION. SIGN UP FOR MY FREE WORKSHOP HERE: http://bit.ly/3vmXngE It's going to be a great show that will help you finally lose weight and feel great in 2023.
Rock Your Midlife
Wednesday at 11 AM Pacific Time on VoiceAmerica Variety Channel
ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter. Whether you’re struggling with menopause, want to find work-life balance or live more authentically with passion, Rock Your Midlife provides answers on how to deal with major midlife challenges and transform them into opportunities. Each week, we'll explore big picture changes using seven pivotal steps that will empower you to become who you want to be fast… without frustration, discouragement, or confusion. Each episode will focus on one of these steps: Know yourself, love yourself, energize yourself, reprogram your brain, empower yourself, rehab your relationships, and enlighten yourself.
Dr. Ellen Albertson
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Radio Talk Show Host, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women’s wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie.
Episode Directory
March 2023
February 2023
January 2023
- 1/25/2023: True Style Empowerment for Times of Change Listen Now
- 1/18/2023: Find the Courage and Midlife Mojo to Live Your Life for You! Listen Now
- 1/11/2023: Reclaim Your Story: Become Empowered & Renew Your Wellbeing Listen Now
- 1/4/2023: Lose Weight & Feel Great: Real Midlife Wellness Solutions Listen Now
