Beet Nutrition, Goal Setting, Preparing for Trauma Work & EMDR

January 9, 2024
Hosted by Cathleen Thurman

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Guest Information

Episode Description

In Episode 5 of Soul-2-Wellness, Host Cathy Thurman will be reviewing beet nutrition, effective goal setting for the New Year, and initiating the discussion of how to heal safely from trauma. The effective goal setting segment will address helpful tools, such as the Six Basic Human Needs, Core Values, S.M.A.R.T. goals and other brainstorming activities. Regarding the emotional and personality components to the Chinese Five Elements, Cathy will explain why some Elements have a more difficult time than others, creating and following through with their New Year’s Resolutions. Frequent guest, Pat Thurman, will be joining Cathy on the last leg of the show to explain a trauma intervention technique, called Eye Movement Desensitization and Reprocessing, also known as EMDR. Links to Cathy’s Beet Smoothie Recipe, Vital Selections Organic Beet Root Juice Powder, and Brené Brown’s List of Core Values are available on the Soul-2-Wellness page of her business website @ https://www.myheroicheart.com.

Soul-2-Wellness

Tuesdays at 4 PM PST on VoiceAmerica Health and Wellness Channel

Cathy Thurman will be sharing her favorite tools and stories from 17 years of experience, working as a Certified Holistic Life Coach, Hypnotist and Energy Medicine Practitioner. Additionally, weekly guests will be offering their expertise on alternative and complementary healing modalities. Topics of discussion encompass Mind, Body, and Soul Healing: 1. Basic Principles in Eastern Medicine Philosophy 2. The Basic Anatomy and Mechanics of the Human Energy Field 3. Simple Energy Medicine Techniques 4. Affordable Alternative and Complementary Healing Modalities 5. The Process through which our Subconscious Guides Us: Emotions, Dreams, Illness, and Synchronicities 6. Reincarnation and The Soul’s Journey 7. Inner Child Work 8. Insightful Life Coaching Tips to Help Heal Unresolved Trauma and Transform Your Life Healing the WHOLE person in small, manageable steps leads to big shifts. This show is a resourceful jumpstart towards the health and happiness you deserve!

Cathleen Thurman

At age 18, Cathy Thurman began her career as a Nurse’s Aide and EKG Technician. She worked in the hospitals, while completing her degree in Speech Pathology. As a Speech Therapist, she worked with brain injury. She supplemented her education in Depth Psychology to assist her patients with their trauma. Depth Psychology awakened her to inner-child work and initiated the exploration of her greatest passion, The Soul’s Journey. 17 years ago, Cathy turned ill and was misdiagnosed. This led to her studies in Eastern Medicine and prompted a passionate career change. She considers her illness a blessing in disguise. She believes Western and Eastern Medicine have their purpose. However, she feels Energy Medicine saved her life. She finds holistic methods to be more preventative, and it’s her mission to increase awareness of the efficacy of alternative healing. Cathy has certifications in Life Coaching, Hypnosis, Herbal Remedies, Crystals, Essential Oils, Acupressure, NADA Acupuncture, Reflexology, Jin Shin Jyutsu, Sujok, Vortex and Theta Healing, Eden Method, Light and Sound Therapy, Egyptian Healing and Reiki. Cathy now specializes in trauma healing. She developed an effective treatment program, with a safe and balanced approach to release and process painful emotions and memories stored in the body. Clients travel to see her from all over the country. She attributes the success of her program to the profound healing of bodywork and tutorials on the soul’s journey.

Episode Directory

March 2024

February 2024

January 2024

  • 1/30/2024: How Copper Does the Body Good & Six Unmet Needs in Childhood Listen Now
  • 1/23/2024: Trauma Relief Reiki + Trauma Informed Yoga = Peace & Empowerment Listen Now
  • 1/16/2024: How to Hook-Up, Retrieve Your Soul & Manage Your Sensory Types Listen Now
  • 1/9/2024: Beet Nutrition, Goal Setting, Preparing for Trauma Work & EMDR Listen Now
  • 1/2/2024: Chinese Five Elements (Part 2), Six Basic Needs & Hand Mudras Listen Now


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