Master The Happiness Mindset: Go From Binge Eating to Bliss
June 13, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do you ever think, “I’ll be happy when I lose weight" or, “When I stop bingeing, I’ll be happy.” The opposite is true: when we’re happy, we tend to lose weight and/or stop binge eating. So, are you yearning for deeper happiness and fulfillment in your life? Do you find yourself struggling to feel content? Lack of true happiness can lead to emptiness, dissatisfaction, and a sense of being unfulfilled in life, which leads to binge eating or emotional eating to fill the void and the emptiness or to distract yourself. In this episode, I show you how to adopt a happiness mindset. We'll talk about: Common misconceptions about happiness and how to redefine it for yourself Practical techniques for developing self-acceptance, self-compassion, and self-love Strategies for building meaningful connections and nurturing relationships The importance of finding purpose and passion in your life The role of self-care and boundaries in maintaining a positive mindset Listen now, and discover how to cultivate a happier mindset and stop binge eating or emotional eating. *. *. *. *. *. * What a perfect time to get your copy of my new adult coloring book, Color Yourself Happy: A Motivational & Inspirational Coloring Book to Inspire Self Love: https://amzn.to/3Qpfhut Apply to Work with Dr. Nina: https://drninainc.com/dr-nina-application/ Connect with Dr. Nina: dr.nina@drninainc.com
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
July 2024
June 2024
- 6/27/2024: 10 Ways to Feel Significantly Better About Your Body Listen Now
- 6/20/2024: Fueling the Mind with Special Guest Dr. David Wiss Listen Now
- 6/13/2024: Master The Happiness Mindset: Go From Binge Eating to Bliss Listen Now
- 6/6/2024: Ask Dr. Nina: How Can I Feel More Self-Confident? Listen Now
