10 Ways to Feel Significantly Better About Your Body
June 27, 2024
Hosted by Dr. Nina Savelle-Rocklin
[Download MP3] [itunes] [Bookmark Episode]
Episode Description
Do you ever look in the mirror and wish you saw someone different? Millions struggle daily with negative body image, trapped in a prison of self-criticism and disappointment. But what if I told you there's a way to cultivate a healthier relationship with your body? In this episode I reveal 10 Powerful Ways to Feel Significantly Better About Your Body. We'll explore game-changing strategies that go beyond the usual advice you've heard before. You'll discover: • A surprising shift in perspective that can instantly boost your self-image • The counterintuitive approach to emotions that leads to greater body acceptance • A simple daily practice that can transform how you see yourself • The hidden influence sabotaging your self-esteem (and how to overcome it) • A powerful writing exercise that can heal years of negative self-talk This episode is a must-watch if you’ve ever felt at odds with your body. You'll learn practical, actionable strategies to not just accept, but truly appreciate, the body you live in. You deserve to feel comfortable and confident in your own skin. Join me and take the first step towards a more positive body image! *. *. *. *. *. * For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book bit.ly/BingeCure The Binge Cure Journal: https://bit.ly/3vUQirb
The Binge Cure with Dr. Nina
Thursday at 12PM PST on VoiceAmerica Health and Wellness
Liberate yourself from emotional eating, regain control, and feel good in your body. Are you tired of feeling powerless over food? Do you obsess over every bite? Dr. Nina helps you identify your hidden triggers, stop emotional eating, and create permanent, sustainable weight loss. No more diets, no more deprivation. Learn how to live a life of freedom, joy, and happiness while still enjoying the foods you love. Join Dr. Nina as she shares her expertise on how to overcome emotional eating and live your best life. Connect with Dr. Nina: https://linktr.ee/dr.nina
Dr. Nina Savelle-Rocklin
Dr. Nina Savelle-Rocklin is a psychoanalyst, author, and radio host. She is a globally recognized expert in eating disorders and founder of The Binge Cure method, dedicated to helping people worldwide overcome binge eating and heal their relationship with food. Dr. Nina helps successful people break free from the underlying issues that block them from achieving and sustaining the life they want. She is the author of four books: The Binge Cure: 7 Steps to Outsmart Emotional Eating and Food for Thought: Perspectives on Eating Disorders, and co-editor (with Salman Akhtar) of Beyond the Primal Addiction and the upcoming Food Matters. She presented at the prestigious American Psychoanalytic Association’s National Meeting and has written over 50 articles on the topic of eating disorders from a psychoanalytic perspective, including in Psyche (Aon), Psychology Today, and others. She’s been featured in Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows and has a YouTube series Break Free from Bingeing.
Episode Directory
July 2024
June 2024
- 6/27/2024: 10 Ways to Feel Significantly Better About Your Body Listen Now
- 6/20/2024: Fueling the Mind with Special Guest Dr. David Wiss Listen Now
- 6/13/2024: Master The Happiness Mindset: Go From Binge Eating to Bliss Listen Now
- 6/6/2024: Ask Dr. Nina: How Can I Feel More Self-Confident? Listen Now
