Simple Steps to Stay Sane Through the Holidays
November 20, 2013
Hosted by Aimee DuFresne
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Guest Information
Episode Description
The holidays are often a time for indulgence in rich foods and a reluctance to exercise. After all, you can start the New Year with a detox and healthy regime, right? The holidays can be stressful and turning to rich foods for comfort against that and the cold weather is totally understandable. But what if you could enjoy indulgent treats that were actually good for you? And easy to make? Suddenly the holidays feel less stressful already. This week's guest is Karen Devlin, founder of SiciLean™. Karen's sharing some of her favorite seasonal recipes to wow you and your family and she's got some top tips for keeping sane this holiday season, in body and in mind. Join us and find out how easy, delicious and nutritious the season can be!
Vital Lessons: Feeding Your Body, Mind and Soul
Archives Available on VoiceAmerica Health and Wellness Channel
Are you binging on all the things you ‘should’ be doing while secretly purging your dreams? Does your to-do list just keep getting longer while time gets shorter? When you crave more fulfillment but keep second-guessing yourself and getting nowhere, join Aimee DuFresne. Aimee and her guests, leading health, wellness and lifestyle experts, shatter the myth life has to be so hard and teach you vital lessons to live a life you love. Vital Lessons guides you to clear the clutter from your outer life and calm your inner chaos. Aimee and her expert interviewees will give you tips, tools and techniques to set yourself up for success, whether it is increased energy, improved work/life balance, deeper relationships, thriving after loss, or simply taking the time to relax and enjoy the moment. Listen in and be inspired to keep going to create the life you crave.
Aimee DuFresne
Kicking off her thirtieth birthday with a surprise celebration in Iceland, Aimee DuFresne was oblivious to the fact that the year would soon be filled with tragedy and unimaginable heartbreak.
In the next 12 months Aimee lost the two most significant men in her life, her ailing father and her young husband. In her deepest state of grief, Aimee realized she had a choice. She could simply give up or she could fight to keep going. She began letting go of fears to live her life to the fullest and realized her dream of being an author, a speaker, a soul coach, a radio show host and healthy living chef. After transforming her own life, she now empowers other women around the world to do the same. Need guidance to keep going? Join Aimee and the Keep Going Movement at www.aimeedufresne.com.
Episode Directory
December 2013
November 2013
- 11/27/2013: Living Well Through Loving Yourself Listen Now
- 11/20/2013: Simple Steps to Stay Sane Through the Holidays Listen Now
- 11/13/2013: Look for the Good: How Passion, a Postcard and a little Gratitude Opened Doors of Opportunity Listen Now
- 11/6/2013: Fall back in love, with yourself Listen Now
